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10 Quirks about Being Me

March 13, 2015 4 Comments
I thought I would get a little personal with you today, for no reason really, just because. Spring is coming and it’s a time of.

My Passion for Cooking Classes..

March 11, 2015 0 Comments
The best Business Plan for me, was no plan at all! I had the pleasure this past weekend to participate in the Wellness Business Summit..

Raw Honey | Bee in the Know &#..

March 4, 2015 0 Comments
I sure am, as I’m a consumer of honeybee superfoods. If you are too, then read on! The newest addition to my collection is Beekeepers.

Sulphites: The Hidden Allergy

February 27, 2015 0 Comments
Originally written for Tonic Toronto by Marni Wasserman Do you experience headaches, bloating, and swelling after eating packaged and preser..

Gendered Foods: Yay or Nay?

February 7, 2015 0 Comments
I seem to be the go-to nutrition expert these days for the latest foods trends. Don’t get me wrong, I am happy to share my two.

Save Money and Your Health on ..

February 5, 2015 1 Comment
Going Plant-Based can help save money, and it’s healthier! When it comes to eating healthy, people often associate it with expensive g..

The Glycemic Index and Coke &#..

January 29, 2015 0 Comments
If you didn’t know what’s happening with the world’s favourite carbonated sugar-laden drink that immediately makes you thi..

Are you using Medicinal Mushro..

January 22, 2015 4 Comments
All the craze lately is mushrooms! Now we are not just talking cremini and portabello, we are talking Chaga, Reishi, Maitake, Lion’s M..

The Cutest Little Breakfast Lo..

January 20, 2015 0 Comments
If you love yams as much as I do (click the little heart at the top of this post), then you are going to want.

Lighten Up This Spring

January 13, 2015 0 Comments
My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables become available ..

Want to live longer?

December 3, 2014 0 Comments
I know you do, we all do. It’s not just about living a longer life but also a high quality life. So lengthen those telomeres.

Build your Bones with Sesame S..

November 25, 2014 0 Comments
Yes, I am talking about those little white and black seeds that coat your sushi, are sprinkled on your stir-fry, ground up into tahini paste..