Get Fully Nourished!

Seasonal Health Food – S..

August 14, 2015 0 Comments
Fresh seasonal fruits and vegetables are more affordable, fresher and better retain nutrients. Think about it: They won’t have to travel f..

Camping and Healthy Food, Yes ..

August 5, 2015 0 Comments
Going camping for a long weekend as a plant based, eco minded person can be challenging for some. People devour hot dogs, hamburgers, chips..

Eating the Rainbow Part II ..

July 30, 2015 0 Comments
My plant-based meals in summer tend to be full of bright and lively coloured food: red, orange, and yellow tomatoes and bell peppers, tender..

Exciting News about My Podcast..

July 28, 2015 0 Comments
Do you know about the incredible podcast that I host with Dr. Jesse Chappus? It’s called The Ultimate Health Podcast. We launched thi..

Breakfast Television & Ma..

July 16, 2015 0 Comments
I had an amazing morning today with Dina Pugliese from Breakfast Television. We made some amazing plant-powered snacks that are perfect for..

PanAm Games isn’t Just f..

July 14, 2015 0 Comments
This combination package including services from Marni Wasserman,  Iyashi Bedrock Spa and Tea from Tea of the People will surely relax and ..

Vitamins in our Foods, Eating ..

July 9, 2015 0 Comments
Red, Orange, Yellow Hued Foods When I think about summer, the colours that come up to my mind right away are red, orange and yellow..

What’s the best sunscree..

June 29, 2015 0 Comments
Protect yourself from the sun naturally! Despite popular belief, being outside in the sun is not bad for you. Moderate sun exposure has many..

Fresh Restaurants + The Goods ..

June 29, 2015 0 Comments
We have some great news! The food studio will now be serving Fresh Restaurants juice + The Goods lunch to go! We have teamed up with.

Real Health Tips, Here and Now..

June 25, 2015 4 Comments
I am going to get real with you. The last few years (since the studio has opened) have completely flown by. Each passing day has.

Healthy Desserts, how to Satis..

June 23, 2015 0 Comments
Healthy desserts to help you satisfy your sweet tooth Don’t want to ruin your summer bod, but craving a healthy dessert sweet treat? Belie..

Foraging for food – Tea..

June 18, 2015 0 Comments
I have so much fun when I go foraging for food not only because I get to be in contact with Nature and spend time.