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Sulphites: The Hidden Allergy

February 27, 2015 0 Comments
Originally written for Tonic Toronto by Marni Wasserman Do you experience headaches, bloating, and swelling after eating packaged and preser..

Gendered Foods: Yay or Nay?

February 7, 2015 0 Comments
I seem to be the go-to nutrition expert these days for the latest foods trends. Don’t get me wrong, I am happy to share my two.

Save Money and Your Health on ..

February 5, 2015 1 Comment
Going Plant-Based can help save money, and it’s healthier! When it comes to eating healthy, people often associate it with expensive g..

The Glycemic Index and Coke &#..

January 29, 2015 0 Comments
If you didn’t know what’s happening with the world’s favourite carbonated sugar-laden drink that immediately makes you thi..

Are you using Medicinal Mushro..

January 22, 2015 1 Comment
All the craze lately is mushrooms! Now we are not just talking cremini and portabello, we are talking Chaga, Reishi, Maitake, Lion’s M..

The Cutest Little Breakfast Lo..

January 20, 2015 0 Comments
If you love yams as much as I do (click the little heart at the top of this post), then you are going to want.

Lighten Up This Spring

January 13, 2015 0 Comments
My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables become available ..

Want to live longer?

December 3, 2014 0 Comments
I know you do, we all do. It’s not just about living a longer life but also a high quality life. So lengthen those telomeres.