May 31, 2012
These words describe one of the world’s healthiest and most renowned sweeteners, honey. Just the word itself makes people happy – and is used commonly in expressions of endearment and love. Nutritionally, honey loves to do sweet things to make your body just as happy on the inside. It has been around for centuries and ...
[Read more]May 29, 2012
I am still just coming down from my high after leading another successful retreat in Collingwood, Ontario. This is now the 4th one I’ve led and each time they just get better and better! I have this pure, positive feeling of satisfaction that I’m making a difference in people’s lives. I know this because my ...
[Read more]May 16, 2012
Make it organic! Or else you may as well not drink juice at all. When you juice conventional vegetables you are likely absorbing all the pesticides, herbicides, fungicides or genetically modified organism (GMO) stored in them. Because juices are so concentrated your body will soak up those chemicals immediately. Especially if you are doing a ...
[Read more]May 9, 2012
It seems of lately that more and more we’ve been hearing about raw foods. Which leads me to say that adding more of them into your diet is absolutely a great way to boost your health. Incorporating raw foods into your everyday eating means focusing on fresh fruits, vegetables, nuts, seeds, and sprouts. With these ...
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