Sexy & Smooth Chocolate E..

January 31, 2012 0 Comments
Even though they are thick, smooth and creamy… smoothies don’t always have to be cold, frozen or chilled. They can be warming, nouri..

Can you be healthy, vegetarian..

January 30, 2012 3 Comments
Being vegetarian and pregnant is frequently a topic of concern for many people – vegetarians especially!. People often wonder if it is..

Boost your workouts with Chia!

January 25, 2012 13 Comments
Want to boost your workout or know someone else in your life who is on a path to get fit? Would you or someone you.

Team Tonica Kombucha 30 Day Ch..

January 23, 2012 0 Comments
I would like to introduce you to Mia, my assistant! Together we have taken on a 30 day Tonica Kombucha Challenge. I have been a.

Live it up at Alma Spa!

January 19, 2012 0 Comments
Have you checked out Toronto’s newest natural eco quick spa? For myself, I am not really one for the spa or weekly manicures for that.

What makes your Chia sweet?

January 18, 2012 7 Comments
For the second round of Ruth’s Chia giveaway brigade we want to know what sweeteners you use to create the best chia pudding (dare I.

Get Grounded and go Barefoot!

January 16, 2012 3 Comments
My feet (and Ryan’s) in the Hawaiian Sand! This is the way nature intended us to be, on our feet. Do you think cavemen were.

What’s your favourite Ch..

January 11, 2012 8 Comments
As one of their trusted experts, Ruth’s team has asked me to list some of my favourite uses for Chia seeds. There are so many.

Microwave days are over…..

January 9, 2012 0 Comments
You may have thought about it or considered it, or this may come as a complete shock to you, get rid of your microwave! This.

Join me in the Smoothment!

January 3, 2012 23 Comments
I just love blending up delicious smoothies in my blender! Start 2012 off with your Blender! After being asked by Navitas Naturals, as one o..