January 31, 2012
Even though they are thick, smooth and creamy… smoothies don’t always have to be cold, frozen or chilled. They can be warming, nourishing and grounding as well. The blender is the perfect place to take advantage of all your nutrients and superfoods. Also using herbs in your smoothies is a great way to drink your ...
[Read more]January 30, 2012
Being vegetarian and pregnant is frequently a topic of concern for many people – vegetarians especially!. People often wonder if it is safe for both the mother and her baby. Fortunately, there is good news here. It is perfectly safe and healthy to be a vegetarian during your pregnancy; you just have to plan carefully. ...
[Read more]January 25, 2012
Want to boost your workout or know someone else in your life who is on a path to get fit? Would you or someone you know love the gift of Chia Seeds or Ruth’s Hemp Protein? Tell us what they are doing to nourish themselves! Fueling up on super nutrients is a great way to ...
[Read more]January 23, 2012
I would like to introduce you to Mia, my assistant! Together we have taken on a 30 day Tonica Kombucha Challenge. I have been a kombucha drinker for a couple of years, so my challenge is to up the amount I am drinking everyday (to half a bottle) and track any changes I notice. Whereas ...
[Read more]January 19, 2012
Have you checked out Toronto’s newest natural eco quick spa? For myself, I am not really one for the spa or weekly manicures for that matter but Alma Natural Spa may have changed that! Upon arrival I was greeted right away at the door by the owner Katie, and my aesthetician who was already waiting ...
[Read more]January 18, 2012
For the second round of Ruth’s Chia giveaway brigade we want to know what sweeteners you use to create the best chia pudding (dare I say, EVER?!) If you missed last weeks giveaway opportunity, check it out here! Another special property of chia, is that it tends to blend well with all sorts of flavours ...
[Read more]January 16, 2012
My feet (and Ryan’s) in the Hawaiian Sand! This is the way nature intended us to be, on our feet. Do you think cavemen were running around in leather shoes and high heels? Do you think the fastest runners in Africa and Ethiopia are running in Adidas or Nike shoes? I think not. In fact ...
[Read more]January 11, 2012
As one of their trusted experts, Ruth’s team has asked me to list some of my favourite uses for Chia seeds. There are so many reasons why I love them and ways to enjoy this incredible seed! Here are some of my favourites! If you don’t have a favourite recipe for chia seeds yet, maybe ...
[Read more]January 9, 2012
You may have thought about it or considered it, or this may come as a complete shock to you, get rid of your microwave! This may sound daunting and even threatening as the reliance on this convenient, easy-to-use appliance has been one of the most purchased and widely used in the last few decades. And ...
[Read more]January 3, 2012
I just love blending up delicious smoothies in my blender! Start 2012 off with your Blender! After being asked by Navitas Naturals, as one of their newest team members I am excited to share with you about there new program The Smoothment! This program is designed to get you drinking more smoothies daily and to ...
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