August 31, 2011
Have you ever seen squash grow? From a tiny little leaf to a heaping plant that can virtually take over you garden – my backyard is just bursting with my favourite veggie – butternut squash! Just in time for fall, I thought I would give you a head start with some mouth-watering recipes that feature, ...
[Read more]August 29, 2011
Nothing says comfort food like Millet. It is such a special whole grain with such unique characteristics. It doesn’t cook or taste like anything else. Every now and again I get a huge craving to make a pot of millet. So when I stepped off the plane from my summer trip and felt the ...
[Read more]August 25, 2011
As one of my 11 Kitchen Cupboard Staples, coconut oil has so many different uses around my house. Here are 10 reasons why you should keep it in your kitchen… and your bathroom! It can be put into smoothies for awesome energy both pre and post workout. For example, I use it in my delicious ...
[Read more]August 17, 2011
If you don’t know what Tonica Kombucha is – it is the the hippest beverage to hit the shelves of your local grocery store. Kombucha is a fermented tea loaded with healthy enzymes and good bacteria; it’s been used for centuries for its health benefits, dating all the way back to 221 BC. “Kombucha” refers ...
[Read more]August 10, 2011
Have I shared my love for this? Vega Sport Preworkout mix beats any Gatorade or sports drink + combined with Vitamineral Greens it’s the perfect pick me up in the morning. which I could say it was completely caffeine free, but it has yerba mate and green tea, which are low level stimulants (meaning they ...
[Read more]August 3, 2011
Since I’ve started down this natural, healthy eating/living path, I’ve learned tons about what NOT to put in your body. Chemicals, colours, genetically modified anythings and more. In the last few months I’ve slowly started to extend this way of living into my beauty routine. I’ve been using naturally based products for a while, but ...
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