May 28, 2011
(I obvoiusly choose forks over knives…just look at my hand and logo!!) Clever title indeed. If we are eating plant based diet, then we really don’t need to use our knives. Maybe once in a while for that tough skin on squash or to hack through a piece of kale, but overall – keeping our ...
[Read more]May 24, 2011
I am in a great mood this week and I feel like giving away goodies…gluten free ones, I might add. Not only is Gluten Free the theme of my week – as it will be featured in my article this week in Chatelaine on Friday but my class on Thursday night is also Gluten Free ...
[Read more]May 23, 2011
Grab a spot on my Raw Urban One Day Detox Retreat! Or Join my Raw Essentials Workshop or Raw made Easy ! Adding more raw foods into to your diet is a great way to boost your health. This means making sure the bulk of what you eat focuses on fresh fruits, vegetables, nuts, seeds ...
[Read more]May 23, 2011
Anyone that has tried Vitaminerals knows that the ingredients are nothing but the best. Boku has been formulated by the same brilliant man, Jameth Sheridan. Several months ago, Boku was kind enough to send us samples of their protein and superfood supplements as well as their snack bar, and I thought I’d share my opinion. ...
[Read more]May 16, 2011
I am continuously on the look out for great products that I want to support and promote – especially when it comes to chocolate. Mark and Bridgette have been at it for the last few years and have brought their love for chocolate to life. They have masterfully created a line of raw chocolate bars ...
[Read more]May 12, 2011
I love tea. When I say I love tea, I mean I was at David’s Tea three times this weekend, and I drink it every single day (I’m drinking Chocolate Chili Chai right now!). I drink it to wake me up and to squash my sweets cravings. Sometimes I just drink it because I’m cold ...
[Read more]May 9, 2011
I am not usually one to recommend buying a store bought salad dressings, as I am a fan of making my own, but these aren’t any salad dressings – they are raw, pure, organic, nut free, vegan and delicious! These amazing salad dressings have made their way to Canadian stores. I am proud to say ...
[Read more]May 4, 2011
When you start to ween yourself off of white sugar and refined flours, your taste buds change (actually, they change every three weeks!). I’m not sure how I’ve been in the natural health field for almost three years and never heard of Bunners Bakery in the Toronto junction. Their vision is awesome: a vegan bakery ...
[Read more]May 3, 2011
Many people are still confused about the notion of rice milk. They turn up their faces and say “rice milk, what is that I don’t get it?” Then I simply tell them it is milk make from rice. You can basically make a milk using any grain believe it or not. Unfortunately it is not ...
[Read more]May 3, 2011
Avocados are believed to have plenty of health benefits – they prevent strokes, breast cancer, and oral cancer. These fruits have the power to lower cholesterol, improve eye health, and they are the best source of vitamin E, a crucial vitamin that repels many diseases. The only problem you may have with avocados is ...
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