March 28, 2011
It is a topic of great interest, fear and confusion all at once. SOY! Perpetuated by the media and others alike as a food to stay away from, with or without cancer – soy has been deemed as unhealthy and on the no-no list. I can totally appreciate this to a certain extent. But because ...
[Read more]March 19, 2011
I may not have fully expressed the full realm of what is taking place at the end of next week. I have known about it for nearly two years, you’ve probably heard bits and pieces but I have yet to give you the full story or my version of it! My fiance Ryan, is headed ...
[Read more]March 16, 2011
I am holding out and waiting for my brand new shiny klean kanteen, the Reflect! I can barely count the days until I get one. I look on the website everyday and can’t wait. I keep checking in with Lisa Borden to find out when I will get my hands on one. Of course I ...
[Read more]March 9, 2011
HAVE YOU BOOKED YOUR SPOT YET? Early Bird rate go up on April 1st! Treat yourself this summer to a little YOU time. You deserve it! Come away with me for 5 unforgettable days to recharge your body and your mind! The emphasis of this 5-DAY retreat is to revitalize, detoxify and rebuild YOUR health ...
[Read more]March 1, 2011
Photography by Tara Noelle I have had the honour and pleasure of teaching a group of fine, fabulous, healthy, energetic ladies a series of cooking classes. Most of them are former nutrition students, who never had the benefit of taking any practical cooking courses as part of their holistic nutrition program. So they requested an ...
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