October 26, 2010
I am not big on pills, supplements or vitamins. However, there are those times when our body just need an extra boost to get through a bad cold, a bout of low energy or giving our bones a little strength. So when this is the case, your supplements should be sourced from whole foods and ...
[Read more]October 21, 2010
I recently posted about my approved list of packaged food, so now you know what to buy when it comes to healthy snacking! These are packaged foods that are safe by my standards and are not heavily processed or loaded with sugar, salt, and preservatives. The confusing part here is knowing what to look for ...
[Read more]October 18, 2010
Guest Blogger: Julia Kirouac, CNP, Holistic Nutritionist, Founder: nud fud Agave nectar is a sweetener that has been getting a lot of press and gaining in popularity. Many people have jumped on the agave bandwagon without really thinking about what they are putting into their bodies. (At least we are consistent here!!) Agave nectar is ...
[Read more]October 12, 2010
It’s not very often, but on a given weekend morning all I want to do is make pancakes. I nice hearty batch of pancakes that is filling enough to cover two meals – both breakfast and lunch. I decided to come up with a fun batch this past weekend. I usually make a batch of ...
[Read more]October 1, 2010
I have had to come up with some unique and different ways to use up all the zucchini’s growing in my garden this year. I have never had so many zucchini’s in my life! I have to admit, I wasn’t a fan of zucchini years back, it didn’t do all the much for me as ...
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