On the topic of healthy snacks this week (and just in time for school), it is within my knowledge to show you what is out there. Snacks that you can get your hands on that I approve of. We all need snacks, they are available, but we have a choice to make. If you have a guideline to follow of what to choose, how to choose, then you are taking one step closer to wellness and a healthy body! In a another post you will learn how to make your own snacks at home.
As a general rule, you want to look for whole foods that are packaged. Pure ingredients made from whole grains, nuts, seeds, dried fruits and natural sweeteners. You should be able to read all of the ingredients on the label (and there shouldn’t be more than 5 unless it is jam-packed super bar) and feel confident that you are putting a good product into your body even though it is packaged!
So here is a my approved guideline for healthy packaged snacks (most of which are in my home):
Rice Cakes with Almond Butter
Pita Break Spelt Crackers with Hummus
Sheep Yogurt with Granola
Whole Grain Bread with Almond Butter
Trail Mixes made from Navitas Naturals Products
Did I miss anything? I am sure I did. What are some of your amazing, wonderful and healthy snacks that you like to buy ?
Please do share, we all want to hear them!