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C-Veggies: The Ultimate Super Veggies!

April 19, 2010
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There is really is not such thing as C-Veggies – but Sea Veggies on the other hand are amazing. Often the word SEA in itself is enough to scare most people away. So I softened that up and used the letter C to represent these delicate superfood gems of the sea – but C also ... [Read more]
Delicious Recipes, For Your Health!, MAINS, Nourishing Resources, Super Foods

Blend Your Way to Health!

April 15, 2010
My Article in Tonic Toronto, April 2010 Issue Learn how to make your next Smoothie! It’s official – making smoothies is my favourite way to start the day! Also, with spring on the horizon, the desire to eat a heavy meal diminishes. So making a daily batch of liquid goodness seems like the perfect plan! ... [Read more]
Delicious Recipes, Featured Articles!, For Your Health!, Nourishing Resources, SMOOTHIES, Super Foods

Get Your Greens in!

April 15, 2010
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My Article in Tonic Toronto, December 2009 Issue But Greens are relevant all year round…read on! My clients always ask me, “if there is one thing I can do to better my health or one food item I can add in that is amazing for me…what is it?” My answer is always greens! If there ... [Read more]
Delicious Recipes, Featured Articles!, For Your Health!, SIDES, Super Foods

My Growing Garden!

April 12, 2010
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If you have been reading my blog for over a year then you would remember that I have a garden. Last year was the first year that I had a full edible garden with all the fixings…it was great. The growing beauties in my garden made for amazing local produce in my cooking classes and ... [Read more]
For Your Health!, Nourishing Resources, Super Foods

Thriving on a Plant Based Diet

April 2, 2010
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It is quite possible to gain extreme  health benefits on a plant based diet. You can attain not only your fitness goals but your health and your weight goals as well. Long gone are the days that we need meat and dairy to get that lean physique. A low carbohydrate diet is not the answer ... [Read more]
Delicious Recipes, DESSERTS, For Your Health!, Nourishing Resources, Super Foods