C-Veggies: The Ultimate Super ..

April 19, 2010 4 Comments
There is really is not such thing as C-Veggies – but Sea Veggies on the other hand are amazing. Often the word SEA in itself.

Blend Your Way to Health!

April 15, 2010 0 Comments
My Article in Tonic Toronto, April 2010 Issue Learn how to make your next Smoothie! It’s official – making smoothies is my favourite way..

Get Your Greens in!

April 15, 2010 0 Comments
My Article in Tonic Toronto, December 2009 Issue But Greens are relevant all year round…read on! My clients always ask me, “if there..

My Growing Garden!

April 12, 2010 3 Comments
If you have been reading my blog for over a year then you would remember that I have a garden. Last year was the first.

Thriving on a Plant Based Diet

April 2, 2010 10 Comments
It is quite possible to gain extreme  health benefits on a plant based diet. You can attain not only your fitness goals but your health.