Why am I up so early on a holiday Monday? May as well go workout before brunch @freshonbloor
I LOVE that I can make up a batch of cookies without even baking them! Just in time for Valentines Day these little “raw” sweethearts are power packed full of super foods. These are my same “go-to” ingredients that I use to super power my smoothies and snack on throughout the day. Except this time I threw them all into the food processor and blended them into a thick batter and pressed them into delicious yummy little cookies!
You can use anything you want inside. Just pick from wholesome raw and organic ingredients. It is best to use dates to stick them together and then throw in some other goodies like nuts, seeds, goji’s, cacao and super powders (maca, mesquite, cacao, lacuma) which would make them chewy, crunchy, sweet, bitter and scrumptious all at the same time.
It’s nice to know not all cookies have to be baked. These “hearty” bites took all of 15 minutes to prepare and the yield was enough for me to bring to a dinner party of 10 or more. Very little mess was involved plus the excitement of the creation was the biggest part. I didn’t really plan what or how I wanted these cookies to turn out – they just did!
1 1/2 cups whole raw almonds
2 tbsp hemp seeds
1 cup chopped dates
1/4 cup goji berries
2 tbsp cacao nibs or cocoa powder
1 tbsp agave nectar
1 tsp mesquite powder (optional)
1/2 tsp vanilla powder
1/2 tsp cinnamon
1/4 tsp sea salt
**for an extra protein boost – add 2 tbsp Sun Warrior Protein Powder
Place all the ingredients into the bowl of a food processor and pulse until you get a thick “doughy” consistency. Spread out and cut into “heart” shapes with a cookie cutter or roll and flatten into 2 inch cookies.
6 Responses to “I “Heart” Cookies!”
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