January 29, 2010
Yes…the word is finally getting out that America needs a reality check on their eating habits. If there is any one way to start to get the message across America it is through Oprah! I was a little skeptical when the show began, worried that the right message wasn’t going to get across – but ...
[Read more]January 28, 2010
I have given myself permission to have chocolate everyday. This may not sound like a good thing – but let me tell you that it is, on sooo many levels! Not only does chocolate or better yet cacao possess many amazing nutrients including magnesium, antioxidants and other amazing trace minerals- it makes you feel good. ...
[Read more]January 26, 2010
How can a berry so little be packed with so much punch? Acai berries are becoming a bit of a new trend and is quite the buzz word these days. Acai powder, acai juice, acai pulp, capsules and so on. Whatever the form, and whatever you may have heard – it is most likely true. ...
[Read more]January 19, 2010
I have recently been struck with coconuts. I am talking the real deal, whole, full and ripe young coconuts. It can’t get much better than this (well yes it can, if only I lived under a coconut tree!). But this is still pretty good. So I have been enjoying cracking them open, putting in my ...
[Read more]January 13, 2010
We all go out to eat and are often coming home with leftovers in a take-out package. Or we devote our daily lunch to a pick up spot on the go – which again creates another package. Then we pack our kids and spouses with a meal for school or work, again more packaging. What ...
[Read more]January 7, 2010
With the season of resolutions upon us, some of you may be thinking of reducing the meat in your diet. This could be a pretty major lifestyle change, so know that you don’t need to become 100% vegetarian right away. But beware, once you start eating more greens there’s no turning back! I can say ...
[Read more]January 3, 2010
There is nothing worse than being stranded without food in an airport (well maybe a few things!). Even though I consider myself someone who is well prepared when travelling and always planning ahead – it doesn’t always work out that way. Sometimes you have to be creative and make do with limited resources. Whenever I ...
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