May 29, 2009
This may be surprising but it is true. Beans are a source of calcium! This is great news especially if you think that it is difficult to get enough calcium in your diet…well it is not. There are plenty of plant based sources of calcium that not only assimilate into the body much easier than ...
[Read more]May 21, 2009
Nowadays most people are concerned with their body’s pH balance. I know at least four – and they all attended my “Acid-Alkaline Balance Cooking Class” last night. This is an extremely important measure of what is going on inside your body, from the size and flow of your blood cells to the quality of your ...
[Read more]May 14, 2009
What does it mean to become a green goddess you ask…well let me tell you! I had four lovely goddesses join in on my “GREEN GODDESS” cooking class last night. We teamed up and cooked up a storm of delicious and nutritious green dominant recipes. It was a great night, everyone learned about different greens ...
[Read more]May 8, 2009
***JOIN MY URBAN 1Day DETOX RETREAT THIS SUMMER *** If you aren’t juicing already…you are truly missing out on the powerhouse of nutrients one glass of fresh vegetable juice has to offer. I am not talking about getting some pre-made concoction at the grocery store that claims that it is all natural – I am ...
[Read more]May 2, 2009
Making up a blended batch of smooth and creamy goodness is just the absolute simplest and best way to get whole food nutrition in, extremely fast! Creating a daily smoothie is an amazing first step in taking charge of your health. It is an easy way to digest a whole slew of vitamins and minerals ...
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