December 23, 2009
Bringing back my favourite childhood meal help to conquer my recent cravings for Mac n’ Cheese. There is nothing more delicious then biting into creamy “cheezy” noodles that are doused in orange sauce and covered with “breadcrumbs”. It is even better when it is vegan, gluten free and organic. I know, I know nothing will ...
[Read more]December 14, 2009
This may sound like a challenge, but you can enjoy delicious food this holiday without restricting yourself (or indulging for that matter!). It is not about dieting and sitting across the table wishing you can eat something that you told yourself you couldn’t. It is about taking control. Make the right choices this year, because ...
[Read more]December 4, 2009
One of my favourite warming drinks this time of year is a Masala Chai Tea Latte. Not just any chai latte but my own home brew. Since I am not a fan of tea bags (except for Yogi Tea or Pukka Tea) and I can’t tolerate black tea (the caffeine gets to me) – that ...
[Read more]December 3, 2009
Wild rice, not actually being rice, is really one of a kind. It has this chewy grainy texture that is slightly addicting and thoroughly enjoyable. It may be common for some to use but really I kind of consider it one of my “once in a while choices”, and I want to use it more ...
[Read more]December 1, 2009
My yogi tea this morning had the quote “May this day bring you peace, tranquility and harmony….” these are words that we need live by everyday. However today these words seemed to be perfect as I was on my way out to pamper myself with wonderful treatments and appointments that would only strengthen my well ...
[Read more]November 18, 2009
Check it out! I was featured on one of my favourite blogs Crazy Sexy Life! This blog is completely dedicated to health, nutrition, spirituality and useful day to day tips and motivational stories. I absolutely love it and absolutely honoured to be featured on it! Just a little bit of passion can take you a ...
[Read more]November 16, 2009
A bowl of minestrone soup – done “right” can provide your body full of nutrients, not to mention a hearty and healthy meal. What makes a minestrone soup new age…well a typical minestrone soup is based in a tomato/beef broth. A tomato broth may taste good to some, but for most people – tomatoes are ...
[Read more]November 5, 2009
Food does matter – whether you want to believe it or not. Every single thing you put into your mouth will have some effect on your body. It may be positive, it may be negative but in some way – each morsel of food, tablespoon of a supplement or the contents of a pill can ...
[Read more]November 3, 2009
What to do, what to do – get the flu shot or not…I can’t give you the answer but what I can give you is some insight as to how you can boost your immune system and stay healthy during this vulnerable time of year. I am not going to get into a whole discussion ...
[Read more]October 29, 2009
If there were two words to sum up the month of October it would be sugar and spice. Sugar is what makes Halloween so popular. It is not the fun and cute costumes, the pumpkins or the decorations, it is the empty calories that fill up the bags for millions of kids all across North ...
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