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Yams or Sweet Potatoes ?

December 22, 2008
pies
There is so much confusion between yams and sweet potatoes. They look the same, they taste the same and you never really know which you are eating at any given time. So I am going to do my best and give you some information on why these two roots are different from each other and ... [Read more]
Delicious Recipes, DESSERTS, For Your Health!, Nourishing Resources

CooCoo For Coconut

December 17, 2008
coco
Coconut oil has to be among one of the most controversial topics these days. I am constantly being asked about it’s relation to health. How can a saturated fat be healthy? Coconut oil has been perpetuated by both the media and medical practitioners as unhealthy, fattening and damaging to the arteries. Well let me tell ... [Read more]
Delicious Recipes, DESSERTS, For Your Health!, Nourishing Resources, Super Foods

Spice Girls

December 6, 2008
Spice Girls
It is so nice to know that the flavours that come from traditional Indian cuisine, are not only delicious to that palate but they are completely nourishing to the body as well. We had a chance to discover this on Wednesday’s Indian Flavours Cooking Class. We created and sampled a whole range of dishes from ... [Read more]
Delicious Recipes, For Your Health!, MAINS