November 26, 2008
We all naturally crave sweets – it’s in us! I know a lot of people nowadays try to avoid sweets completely, thinking they can get away with it! But I will tell you what, this doesn’t work because at some point your body will cave and you will be likely to binge (usually on ...
[Read more]November 16, 2008
Haven’t you been waiting for the perfect program to get you started on a new path in healthy eating? Well I have created a program just for you! A Whole Food Makeover Program – for six straight weeks starting Monday January 19th, I will guide you through a makeover that will change your life! ...
[Read more]November 10, 2008
There could not have been a better way to celebrate my 27th birthday, then to have my closest friends over for a potluck dinner. Everyone brought over something delicious to contribute to a collection of different dishes which made up our fantastic and unforgettable dinner! One of my friends who was there this weekend was ...
[Read more]November 10, 2008
When it comes to grains, it may take a while to sort through them! There are so many to choose from! Different tastes, textures, colours and even shapes. But on a whole, all of them are composed of an amazing source of complex carbohydrates, fiber, b vitamins, trace proteins, minerals and even heart healthy ...
[Read more]November 2, 2008
Six girls came over last night for a cooking frenzy in honour of one, who is on her way down the aisle. It was as good as an evening can get with out expensive cocktails, an overpriced meal and bar hopping all over town. It was a evening in style where everyone learned how to ...
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