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Miso Magic

October 29, 2008
Asian Dinner at Zilla's 008
Miso is a fermented paste with a texture like almond butter. It is made from soybeans, koji (a bacterial starter), salt and a grain – usually rice or barley. There is quite a variety of Miso’s on the market, as soybeans can be fermented into a range of different flavours, from rich and savoury to ... [Read more]
Delicious Recipes, For Your Health!, SALADS

Balance is Everything!

October 15, 2008
Balance
Balance really is everything when it comes to your blood sugar levels. It is extremely important to make sure you moderate and regulate your sugar intake everyday. As participants learned in tonight’s Sweet and Low Cooking Class, whether you have diabetes, hypoglycemia or just want to stay within a normal range and avoid cravings, it ... [Read more]
For Your Health!, Nourishing Resources